https://healerscode.com/meditations https://healerscode.com/meditations/cord-cutting-to-release-energetic-attachments https://i.ytimg.com/vi/2C3ZP6PC40w/maxresdefault.jpg Cord Cutting to Release Energetic Attachments Someone is living rent-free in your head. You replay the conversation. You feel their name in your chest. You argue with them when they are not even in the room. That is not justice. That is a tax on your soul. And your body has been paying it. This session is The Severance. One person. One gray cord. One cut. You breathe first. You drop. You find where the charge lives in the body. White light into that place. Then you see them, see the cord, put your left hand on your heart, and cut. You keep what was good. You forgive what was not. Only the lesson remains. This is a talk-down, not a sleep session. Eyes closed. You come back awake and alert. WHAT YOU'LL EXPERIENCE https://www.youtube.com/embed/2C3ZP6PC40w 1042 2026-09-30T02:15:28-07:00 https://healerscode.com/meditations/turn-pain-into-power https://i.ytimg.com/vi/6JtG3HfUmDg/maxresdefault.jpg Turn Pain Into Power You've already survived everything that tried to break you. Today we turn that survival into power. The Breath of Transmutation is a three-act session. A staircase down. Your favorite place. A thumb-and-forefinger anchor you can take with you. Then three layers of breath, each one deeper than the last. Act one stays on the surface. A friend. A family member. A small moment. Something easy to release, and a light piece of self-forgiveness. Act two goes one layer deeper. A person. A place. A situation. A loss. You keep the lesson. You let the weight move. Act three opens the door widest. Allow your mind to show you the deepest thing you've been holding. The thing that needs to be turned and transmuted into power. Then you forgive yourself for carrying it this long, and for thinking you were broken when you were just becoming. The dark things were never dark. They were just unprocessed. Every hard thing was a lesson wearing a shadow. The darkness was the wrapping. You turn it into your survivor story. This is not meditation. It is directed change. Same chair. Same closed eyes. Completely different machine running underneath. Every session passes through the Forgiveness Gate. Your body feels the proof before you leave. When the voice ends, sit in the silence. That stillness is where the session finishes. Do not skip it. WHAT YOU'LL EXPERIENCE https://www.youtube.com/embed/6JtG3HfUmDg 1485 2026-09-23T02:15:13-07:00 https://healerscode.com/meditations/clear-money-blocks-in-15-minutes https://i.ytimg.com/vi/uxNAsXBs3Do/maxresdefault.jpg Clear Money Blocks in 15 Minutes Money blocks are not a mindset problem first. They live in the body. Tight root. Shut belly. Ribs that will not hold what comes in. This session is The Breath of Abundance. Sit or lie down. Follow the breath down out of the thinking and into the root, the sacral, and the solar plexus. Three breaths at each center. Gold in. The old brace out. A fifteen second hold at the heart tunes the body to the frequency of abundance. Then three short lines to keep. Money comes easily to me. I openly give and receive. Abundance is in me and all around me. This is a talk-down, not a sleep session. Eyes closed. You come back awake and alert. Use it in the morning or anytime the old not-enough feeling is running. WHAT YOU'LL EXPERIENCE A short teaching on money as energy and the belief that blocks it Settle. Jaw loose. Shoulders heavy A slow descent from the head to the root Root. Safety and enough. Three gold breaths Sacral. Desire and receiving. Three gold breaths Solar plexus. Worth and the container. Three gold breaths Heart hold. Fifteen seconds. Frequency of abundance Three spoken affirmations Return to the room. Eyes open. Awake and alert https://www.youtube.com/embed/uxNAsXBs3Do 880 2026-09-16T02:15:40-07:00 https://healerscode.com/meditations/guided-breathwork-to-receive-a-download https://i.ytimg.com/vi/vcWxigbtYCo/maxresdefault.jpg Guided Breathwork to Receive a Download Everyone has the ability to channel messages and receive information from the Source of everything. It doesn't matter what you call it...God, Universe, Creator, Source, Spirit, Ancestors, Guides, or Energy is always communicating with us. The problem is there is too much noise to properly tune into the signal. This breathwork guide teaches how to develop your own ability to receive downloads anytime you want...with your breath. The Breath of Wisdom uses a 9-6-3 breathing pattern mapped to 963 Hz, the frequency of the crown chakra. Three descending rounds, each ending in a long empty breath hold. Round one clears the channel. Round two delivers the message. Round three sharpens it. What happens in the empty hold is the entire mechanism. Carbon dioxide climbs, the thinking mind loses the argument, and the analytical filter that has been blocking the signal goes quiet. That is when information comes through. Not because of my voice. Because of your breath. This is not a relaxation meditation. You will be seated, spine tall, actively breathing. Then you will sit in two full minutes of silence and receive. WHAT YOU'LL EXPERIENCE - A complete teaching of the 9-6-3 breath before you use it - Three breathing rounds with escalating empty retentions - A full column clearing breath from root to crown - Two protected minutes of contemplation where the download lands https://www.youtube.com/embed/vcWxigbtYCo 1255 2026-08-26T02:15:31-07:00 https://healerscode.com/meditations/breathe-yourself-to-sleep https://i.ytimg.com/vi/ghu0CcbzPEE/maxresdefault.jpg Breathe Yourself to Sleep The day is still sitting on the body. The legs are still holding. The hands are still gripping. The jaw is still keeping words that were never said. This session takes a body that is already in bed and walks it from leftover daytime charge into sleep onset. No count up. No wakeup. No work left to do when the voice ends. Breathe Yourself to Sleep uses slow nasal inhales, mouth exhales, and progressive muscle contrast. A brief gentle squeeze. A full release. Then silence so the contrast can register. Attention moves down the body like warm honey, from the crown to the feet, and stays down. The last clearing breath gathers what remains and sends it down the legs and out the soles into the bed. White light stays around the body for the night. Then the voice leaves. The music continues so you can drift. This is not a seated receiving practice. Lie down. Stay down. Let the bed hold you. WHAT YOU'LL EXPERIENCE - A slow settle already lying down - A golden honey attention scan from crown to feet - Right then left leg release - Right then left arm and hand release - Belly breath and heart white light - Jaw release for the words that were not spoken - One final downward clearing breath Healer's Code Breath Sessions · Episode 57 Breathe Yourself to Sleep · YouTube Package · Page 2 - Voice out on sleep. Music continues underneath. BEFORE YOU BEGIN https://www.youtube.com/embed/ghu0CcbzPEE 3071 2026-09-02T12:23:31-07:00 https://healerscode.com/meditations/ground-and-clear-in-10-minutes https://i.ytimg.com/vi/ajY6LmFOj4Q/maxresdefault.jpg Ground and Clear in 10 Minutes Your attention is fragmented, stolen, and pulled in every direction. The body is still running the day. You need a way to ground that does not require a forest. This session teaches Earth Core Breathing, a Healer's Code method you can use anywhere. Sit or lie down. Grow roots from the soles of the feet down through rock, stone, sediment, rivers, and crystalline caves, all the way to the molten golden core. When the roots touch the center, you are connected. Three slow breaths draw that frequency up through the body and out the crown. The exhale fountains it home and takes what does not belong with it. This is a talk-down, not a trance. You stay oriented. Eyes open or closed. Eyes closed is stronger. The slow deep breath regulates the nervous system. The path trains the third eye to hold one image instead of scattering. When the voice ends, a short landing tail remains. Then you can stand up and take the ground with you. WHAT YOU'LL EXPERIENCE A short teaching on why grounding matters when nature is not available Settle where you are. Sit or lie down Roots from the soles down to the molten golden core Contact lock. Earth's heartbeat in the soles Breath 1 opens the pat Breath 2 clears root, sacral, solar plexus, and heart Breath 3 clears the full stack. Third eye tracks the gold as one thread Fountain recycle. What does not belong goes home to the earth https://www.youtube.com/embed/ajY6LmFOj4Q 596 2026-09-14T08:05:44-07:00 https://healerscode.com/meditations/break-the-generational-chain https://i.ytimg.com/vi/NRawK36582A/maxresdefault.jpg Break the Generational Chain You have read the books. You have done the therapy. You still brace when her name comes up on your phone. That is not a failure of understanding. It was never installed in your thinking. It was installed in your body, before you had the language to refuse it. Over thirty four minutes you descend into deep trance, return to your childhood home as the adult you are now, and witness the moment the weight was handed to you. Then the session does the thing almost no healing work does. You look through a window and see your mother as a child. Before any of it. Playing in a garden, whole. And you watch it handed to her by her own mother, and behind that mother another, and another. A chain of women stretching back through generations, each one carrying it forward because it was all she was ever given. That is the moment it stops being your fault. And the moment it stops being hers. This works whether your mother was cold, critical, absent, overwhelmed, or simply never given anything better to give. It works for daughters who learned their worth was conditional, and for sons who became the quiet one, the one who managed her moods to stay safe. It ends with four words spoken to an entire lineage. Thirty four minutes, headphones, lying down. The entrainment layer does not exist without them. A wellness recording, not a substitute for medical or psychological care. https://www.youtube.com/embed/NRawK36582A 2074 2026-07-29T02:15:10-07:00 https://healerscode.com/meditations/breathwork-for-full-body-clearing https://i.ytimg.com/vi/nY55w7V3y9M/maxresdefault.jpg Breathwork for Full Body Clearing Most breathwork asks you to relax. This one asks you to charge. Before anything else: this session uses breath retention. If you are pregnant, have a heart condition, high blood pressure, or a history of seizures, listen along without doing the breathing. Never practice while driving, in water, or near water. The Breath of Source works in two directions. Three rounds of circular breathing drive your system up, until your hands tingle and your body starts to hum. Then three breath holds drop you further than any relaxation track can reach. Charge, then discharge. That contrast is the mechanism, and it is why this reaches what talking about it does not. The weight you walk in with will be harder to find when you finish. Tingling and lightheadedness are normal. Stop any time you want to. Twenty one minutes, seated or lying down, headphones on. The binaural layer does not exist without them. A wellness recording, not a substitute for medical or psychological care. https://www.youtube.com/embed/nY55w7V3y9M 1262 2026-08-05T02:15:27-07:00 https://healerscode.com/meditations/breathwork-to-move-energy-up-your-spine https://i.ytimg.com/vi/qBopGcsmiZ8/maxresdefault.jpg Breathwork to Move Energy Up Your Spine Most breathwork moves air. This one moves energy. Before anything else: this session uses sustained breath retention and deep muscular engagement. If you are pregnant, have a heart condition, high blood pressure, or a history of seizures, listen without doing the breathing. Never while driving or near water. The Breath of the Serpent uses one muscle almost nobody engages on purpose, and drives energy up your spine one center at a time. Root. Sacral. Solar plexus. Heart. Throat. Third eye. Crown. Seven levels, seven breaths, and a hold at each one until the whole column is awake. The contraction is not mystical. In a clinic it is called a pelvic floor contraction. In yoga it is the root lock, part of a breathing tradition thousands of years old. You learn to find it in the first few minutes. If your energy has felt stuck, flat, or like it has been sitting in one place too long, this is the session for that. Seven paced rounds climbing root to crown, then one full column breath and a long hold at the top. Then a forceful exhale, an empty hold, and a long stretch of stillness with no voice at all. That silence is where it actually finishes. Do not skip it. Tingling, warmth, pressure moving up the spine, swaying, emotion from nowhere. All normal. Let it happen. Nineteen minutes, seated and awake, headphones on. A wellness recording, not a substitute for medical or psychological care. https://www.youtube.com/embed/qBopGcsmiZ8 1149 2026-08-12T02:15:36-07:00 https://healerscode.com/meditations/breathwork-to-reclaim-your-attention https://i.ytimg.com/vi/aHBlTxrIDaQ/maxresdefault.jpg Breathwork to Reclaim Your Attention Social media takes your attention and keeps it. This is fifteen minutes of taking it back. Before anything else: this session uses breath retention. If you are pregnant, have a heart condition, high blood pressure, or a history of seizures, listen along without the breathing. Never while driving or near water. Most breathwork tries to calm you down. This one wakes you up. The Breath of Awakening is three rounds of the same wave. Nose in, mouth out, two and two, the whole way through. First the wave. Then the charge. Then empty. The empty is the switch. When the urge to breathe rises, the thinking mind loses the argument. No hypnotic countdown, nobody talking you down. The breath does the work, and you land in the heart. Then three minutes of silence with no voice at all. Nothing to do. It already happened. If you have been moving through the day half here, foggy, on autopilot, this is for that. Tingling, lightheadedness, warmth in the hands and face, emotion from nowhere. All normal. Stay with the wave, and if you have to breathe before you are told to, let it end. There is no failing this. Fifteen minutes, spine long, headphones on. A wellness recording, not a substitute for medical or psychological care. https://www.youtube.com/embed/aHBlTxrIDaQ 944 2026-08-19T02:15:29-07:00 https://healerscode.com/meditations/your-guides-raise-your-vibration https://i.ytimg.com/vi/QWRFxk4m7x4/maxresdefault.jpg Your Guides Raise Your Vibration For the weight on top of your true frequency: find it, dissolve it, come back lighter. https://www.youtube.com/embed/QWRFxk4m7x4 2100 2026-03-11T02:15:05-07:00 https://healerscode.com/meditations/the-chosen-one https://i.ytimg.com/vi/QJYy96lbIBE/maxresdefault.jpg The Chosen One For the quiet certainty that you came here on purpose, and need to remember why. https://www.youtube.com/embed/QJYy96lbIBE 2632 2025-10-07T10:20:18-07:00 https://healerscode.com/meditations/stop-searching-start-receiving-a-guided-journey-to-the-infinite https://i.ytimg.com/vi/c2YP3iy0vKw/maxresdefault.jpg Stop Searching. Start Receiving. A Guided Journey to the Infinite For the question thinking cannot solve: stop searching and let the answer arrive. https://www.youtube.com/embed/c2YP3iy0vKw 2135 2026-04-15T02:15:03-07:00 https://healerscode.com/meditations/starseeds-meet-your-star-family-and-gain-clarity https://i.ytimg.com/vi/_9UMqQlKLSA/maxresdefault.jpg Starseeds: Meet Your Star Family and Gain Clarity For the ones who look at the stars and feel recognition without a name. https://www.youtube.com/embed/_9UMqQlKLSA 2654 2026-04-02T08:03:24-07:00 https://healerscode.com/meditations/meet-the-3-archangels-and-connect https://i.ytimg.com/vi/OWvM2cse9V4/maxresdefault.jpg Meet the 3 Archangels and Connect For learning to ask: meet Michael, Raphael, and Gabriel, and keep the call. https://www.youtube.com/embed/OWvM2cse9V4 1803 2026-07-01T07:29:51-07:00 https://healerscode.com/meditations/explore-7-dimensions-of-consciousness-guided-meditation https://i.ytimg.com/vi/2zqNyYddrUM/maxresdefault.jpg Explore 7 Dimensions of Consciousness : Guided Meditation For seeing the densities yourself: observe seven realms from a white light field. https://www.youtube.com/embed/2zqNyYddrUM 1769 2026-05-27T02:15:00-07:00 https://healerscode.com/meditations/awaken-your-souls-purpose-spiritual-awakening-guided-meditation https://i.ytimg.com/vi/JANTRuKnPYQ/maxresdefault.jpg Awaken Your Soul's Purpose : Spiritual Awakening Guided Meditation For the pull you cannot name: enter the Infinite and hear the soul contract. https://www.youtube.com/embed/JANTRuKnPYQ 2562 2026-03-25T02:15:03-07:00 https://healerscode.com/meditations/a-meeting-with-your-presiding-archangel https://i.ytimg.com/vi/jXDmzUNpqkc/maxresdefault.jpg A Meeting with Your Presiding Archangel For meeting the archangel who has been with you since before birth. https://www.youtube.com/embed/jXDmzUNpqkc 2193 2026-01-21T02:15:05-08:00 https://healerscode.com/meditations/a-meeting-with-your-higher-self https://i.ytimg.com/vi/OkI2cAqvnaI/maxresdefault.jpg A Meeting with Your Higher Self For a direct meeting with your Higher Self beyond the thinking mind. https://www.youtube.com/embed/OkI2cAqvnaI 2036 2026-02-18T02:15:03-08:00 https://healerscode.com/meditations/melt-into-deep-sleep-a-guided-meditation-to-release-the-whole-day https://i.ytimg.com/vi/5RQlm0EYKcc/maxresdefault.jpg Melt Into Deep Sleep | A Guided Meditation to Release the Whole Day For the mind that will not shut off, empty the day first, then melt into sleep. https://www.youtube.com/embed/5RQlm0EYKcc 2684 2026-07-08T02:15:04-07:00 https://healerscode.com/meditations/guided-sleep-meditation-heal-your-soul-while-you-sleep https://i.ytimg.com/vi/w_-ckjd9W80/maxresdefault.jpg Guided Sleep Meditation: Heal Your Soul While You Sleep For the night you want rest and a deeper mend while the body sleeps. https://www.youtube.com/embed/w_-ckjd9W80 27071 2026-02-11T03:44:05-08:00 https://healerscode.com/meditations/25-minute-sleep-meditation https://i.ytimg.com/vi/7Zj_12_RQSw/maxresdefault.jpg 25 Minute Sleep Meditation For 2am: twenty five minutes of sleep induction with no wake-up at the end. https://www.youtube.com/embed/7Zj_12_RQSw 1525 2025-12-31T02:15:11-08:00 https://healerscode.com/meditations/11-minute-sleep-meditation https://i.ytimg.com/vi/-nE9jc3sXGc/maxresdefault.jpg 11 Minute Sleep Meditation For the nights that need a short induction, then music, and no wake-up. https://www.youtube.com/embed/-nE9jc3sXGc 1068 2025-11-05T08:42:57-08:00 https://healerscode.com/meditations/unlock-your-intuition-and-meet-your-spirit-guide https://i.ytimg.com/vi/HXd2ygZQkFU/maxresdefault.jpg Unlock Your Intuition and Meet Your Spirit Guide For the night you want a protected meeting with the knowing you learned to doubt. https://www.youtube.com/embed/HXd2ygZQkFU 2333 2026-01-07T02:15:03-08:00 https://healerscode.com/meditations/the-veil-of-sight-third-eye-activation https://i.ytimg.com/vi/q8SRyD28R60/maxresdefault.jpg The Veil of Sight: Third Eye Activation For the practice nights when subtle sight needs training, not another pep talk. https://www.youtube.com/embed/q8SRyD28R60 2013 2026-02-25T02:15:04-08:00 https://healerscode.com/meditations/leave-your-body-astral-projection-guided-meditation https://i.ytimg.com/vi/6Ye-ed1J-S4/maxresdefault.jpg Leave Your Body : Astral Projection Guided Meditation For the nights you want to practice leaving the body the way sleep already does. https://www.youtube.com/embed/6Ye-ed1J-S4 2684 2026-03-04T02:15:00-08:00 https://healerscode.com/meditations/develop-your-intuition https://i.ytimg.com/vi/58dnzQvUNSQ/maxresdefault.jpg Develop Your Intuition For the decision spiral when you already know, and the mind will not stop arguing. https://www.youtube.com/embed/58dnzQvUNSQ 1526 2025-10-22T08:09:39-07:00 https://healerscode.com/meditations/cut-the-cords-blocking-your-gifts-a-guided-energy-release-meditation https://i.ytimg.com/vi/diV0QLzArZ0/maxresdefault.jpg Cut the Cords Blocking Your Gifts: A Guided Energy Release Meditation For the weight you cannot name, never agreed to carry, and cannot put down. https://www.youtube.com/embed/diV0QLzArZ0 1292 2026-06-03T02:15:02-07:00 https://healerscode.com/meditations/access-the-akashic-records https://i.ytimg.com/vi/goOJnjQyzBo/maxresdefault.jpg Access the Akashic Records For a quiet approach to the soul's library, without needing a dramatic vision. https://www.youtube.com/embed/goOJnjQyzBo 1834 2025-12-03T02:15:10-08:00 https://healerscode.com/meditations/walk-into-your-highest-timeline-guided-hypnosis-manifestation-meditation https://i.ytimg.com/vi/dSMCRNQO0-E/maxresdefault.jpg Walk Into Your Highest Timeline : Guided Hypnosis Manifestation Meditation For the years you cannot get back, and the one small thing you keep putting off. https://www.youtube.com/embed/dSMCRNQO0-E 2867 2026-04-29T02:15:07-07:00 https://healerscode.com/meditations/the-infinite-well-release-money-blocks https://i.ytimg.com/vi/-dJXaiBdNAw/maxresdefault.jpg The Infinite Well - Release Money Blocks For the grip when you check your bank account, even when you know you are fine. https://www.youtube.com/embed/-dJXaiBdNAw 1808 2025-11-26T02:15:01-08:00 https://healerscode.com/meditations/attract-your-soul-family-guided-meditation-to-attract-your-people https://i.ytimg.com/vi/MMc7BXGWggk/maxresdefault.jpg Attract Your Soul Family : Guided Meditation to Attract Your People For the room where you are surrounded by people and still somehow unseen. https://www.youtube.com/embed/MMc7BXGWggk 1629 2026-07-15T02:15:27-07:00 https://healerscode.com/meditations/attract-wealth-and-tune-into-the-abundance-frequency-guided-money-meditation https://i.ytimg.com/vi/9M5pmamBLmE/maxresdefault.jpg Attract Wealth and Tune Into the Abundance Frequency : Guided Money Meditation For the tightness that shows up when you think about money, and was never yours. https://www.youtube.com/embed/9M5pmamBLmE 1403 2026-06-10T02:47:11-07:00 https://healerscode.com/meditations/transmute-the-frustration-blocking-your-purpose-guided-meditation https://i.ytimg.com/vi/wyer2iYgjvY/maxresdefault.jpg Transmute the Frustration Blocking Your Purpose : Guided Meditation For the frustration lodged in the body when thinking it through has not moved anything. https://www.youtube.com/embed/wyer2iYgjvY 2153 2026-03-18T02:15:06-07:00 https://healerscode.com/meditations/self-love-reclaiming-after-heartbreak https://i.ytimg.com/vi/F60U-IEvCos/maxresdefault.jpg Self-Love Reclaiming After Heartbreak For the night after a breakup when the person left and so did the version of you that felt whole. https://www.youtube.com/embed/F60U-IEvCos 1701 2025-10-31T08:11:11-07:00 https://healerscode.com/meditations/rooted-safety-guided-anxiety-repatterning-session https://i.ytimg.com/vi/gY0aa3Gg-Bg/maxresdefault.jpg Rooted Safety: Guided Anxiety Repatterning Session For the nights when you understand why you feel unsafe and the body still will not settle. https://www.youtube.com/embed/gY0aa3Gg-Bg 1647 2025-12-10T09:13:09-08:00 https://healerscode.com/meditations/rewiring-creative-emotion-inner-sanctuary-healing https://i.ytimg.com/vi/O_-Cpzke1to/maxresdefault.jpg Rewiring Creative Emotion: Inner Sanctuary Healing For the creative life force that went quiet when adolescent shame taught you to shrink. https://www.youtube.com/embed/O_-Cpzke1to 2013 2025-09-30T12:21:33-07:00 https://healerscode.com/meditations/releasing-the-fear-of-death https://i.ytimg.com/vi/XnWlGt6J6dM/maxresdefault.jpg Releasing the Fear of Death For the awakening night when death fear and purpose questions rise together and will not quiet. https://www.youtube.com/embed/XnWlGt6J6dM 1926 2025-11-19T06:50:21-08:00 https://healerscode.com/meditations/releasing-sexual-shame https://i.ytimg.com/vi/SnXgCDTx92c/maxresdefault.jpg Releasing Sexual Shame For the private night when shame around desire still makes the body feel unsafe to inhabit. https://www.youtube.com/embed/SnXgCDTx92c 1209 2025-09-04T14:15:33-07:00 https://healerscode.com/meditations/release-the-anger-trapping-your-growth https://i.ytimg.com/vi/NuCvCcSj_UE/maxresdefault.jpg Release the Anger Trapping Your Growth For the charge of anger locked in the body when understanding it has not made it leave. https://www.youtube.com/embed/NuCvCcSj_UE 2013 2026-04-08T02:15:01-07:00 https://healerscode.com/meditations/reclaim-your-power-breath-work-meditation https://i.ytimg.com/vi/mNcj4ijAPn0/maxresdefault.jpg Reclaim Your Power Breath Work Meditation For the moment you go quiet when you have something to say, and the power drops into the stomach. https://www.youtube.com/embed/mNcj4ijAPn0 1222 2026-07-22T02:15:38-07:00 https://healerscode.com/meditations/overcome-depression https://i.ytimg.com/vi/8BalmB3UJy8/maxresdefault.jpg Overcome Depression For heavy nights when you need a long, gentle place to breathe without being told to cheer up. https://www.youtube.com/embed/8BalmB3UJy8 2812 2025-08-27T14:23:15-07:00 https://healerscode.com/meditations/meet-the-animal-within-you-a-guided-shadow-work-meditation https://i.ytimg.com/vi/RJK61GWs8E4/maxresdefault.jpg Meet the Animal Within You - A Guided Shadow Work Meditation For the night you are ready to meet the part of you that snaps, shuts down, and was never a monster. https://www.youtube.com/embed/RJK61GWs8E4 1525 2026-06-17T02:15:13-07:00 https://healerscode.com/meditations/meet-your-ancestors-and-break-the-cycle-44-minute-guided-meditation https://i.ytimg.com/vi/_ZpCTqxkQFM/maxresdefault.jpg Meet Your Ancestors and Break the Cycle : 44-Minute Guided Meditation For the heaviness that never felt like yours, and the night you are ready to meet where it began. https://www.youtube.com/embed/_ZpCTqxkQFM 2684 2026-05-20T02:15:06-07:00 https://healerscode.com/meditations/letting-go-3-balloons https://i.ytimg.com/vi/6_UmjBtRrqo/maxresdefault.jpg Letting Go: 3 Balloons For the grip of fear, shame, and control, released one balloon at a time on a quiet beach. https://www.youtube.com/embed/6_UmjBtRrqo 2133 2026-01-14T02:15:00-08:00 https://healerscode.com/meditations/healing-the-inner-child https://i.ytimg.com/vi/tIUY9tnbm5A/maxresdefault.jpg Healing the Inner Child For a gentle meeting with the younger self that still needs compassion more than analysis. https://www.youtube.com/embed/tIUY9tnbm5A 1528 2025-09-03T11:49:24-07:00 https://healerscode.com/meditations/healing-the-father-wound https://i.ytimg.com/vi/eVqtFVEBvdI/maxresdefault.jpg Healing the Father Wound For the father wound that thinking never moved, released in the body where it still lives. https://www.youtube.com/embed/eVqtFVEBvdI 1769 2026-06-24T02:15:26-07:00 https://healerscode.com/meditations/healing-hands-of-light https://healerscode.com/meditations/guided-meditation-take-control-of-your-life https://i.ytimg.com/vi/s-jufgfbsew/maxresdefault.jpg Guided Meditation: Take Control of Your Life For the passenger seat feeling when life has been steering and you are ready to take the wheel. https://www.youtube.com/embed/s-jufgfbsew 1221 2025-09-13T10:54:28-07:00 https://healerscode.com/meditations/fear-of-rejection-meditation https://i.ytimg.com/vi/5BPHkB8dDjs/maxresdefault.jpg Fear of Rejection Meditation For the body that still braces for rejection long after the mind has explained the pattern. https://www.youtube.com/embed/5BPHkB8dDjs 1750 2025-11-12T02:15:00-08:00 https://healerscode.com/meditations/break-addiction-in-20-min-brain-based-power-shift-20-minute-guided-meditation https://i.ytimg.com/vi/nsqaLRAIcdc/maxresdefault.jpg Break Addiction in 20 Min: Brain-Based Power Shift : 20 Minute Guided Meditation For a twenty minute brain-based power shift when the urge loop is loud and choice feels far away. https://www.youtube.com/embed/nsqaLRAIcdc 1205 2025-09-20T11:44:23-07:00 https://healerscode.com/meditations/unblock-the-solar-plexus-release-the-grip https://i.ytimg.com/vi/vR_3zp5uSfw/maxresdefault.jpg Unblock the Solar Plexus: Release the Grip For the solar plexus grip on outcomes you still cannot release, even after naming the cost. https://www.youtube.com/embed/vR_3zp5uSfw 1620 2026-05-13T02:15:05-07:00 https://healerscode.com/meditations/unblock-the-sacral-chakra-become-your-authentic-self https://i.ytimg.com/vi/UrLqOS0rVjk/maxresdefault.jpg Unblock the Sacral Chakra: Become Your Authentic Self For the habit of editing yourself before anyone sees the real version. https://www.youtube.com/embed/UrLqOS0rVjk 2327 2026-02-15T09:39:54-08:00 https://healerscode.com/meditations/unblock-your-root-chakra-in-30-minutes https://i.ytimg.com/vi/YTOWgUXPsas/maxresdefault.jpg Unblock Your Root Chakra in 30 Minutes For the nights you feel unrooted, outside the circle, or too small for the room. https://www.youtube.com/embed/YTOWgUXPsas 2019 2025-12-17T02:05:00-08:00 https://healerscode.com/meditations/unblock-your-heart-chakra-and-receive-love https://i.ytimg.com/vi/MB48BDzmLB0/maxresdefault.jpg Unblock Your Heart Chakra and Receive Love For when you understand self-love in your head and still cannot feel it in your chest. https://www.youtube.com/embed/MB48BDzmLB0 2681 2026-01-29T06:59:04-08:00 https://healerscode.com/meditations/the-crystal-river-guided-meditation-for-root-chakra-healing https://i.ytimg.com/vi/TSm0fnmeNws/maxresdefault.jpg The Crystal River Guided Meditation for Root Chakra Healing For reconnecting with your foundation when fear and restlessness pull you out of your body. https://www.youtube.com/embed/TSm0fnmeNws 2440 2025-08-13T13:40:18-07:00 https://healerscode.com/meditations/solar-plexus-healing https://i.ytimg.com/vi/NwlDdXK38Lg/maxresdefault.jpg Solar Plexus Healing For reclaiming solar plexus power after years of seeking approval outside yourself. https://www.youtube.com/embed/NwlDdXK38Lg 2420 2025-10-15T14:34:30-07:00 https://healerscode.com/meditations/open-your-3rd-eye-chakra https://i.ytimg.com/vi/CJTUEisezJo/maxresdefault.jpg Open Your 3rd Eye Chakra For the gap between knowing you have intuition and finally trusting what is already there. https://www.youtube.com/embed/CJTUEisezJo 1464 2025-12-24T02:15:01-08:00 https://healerscode.com/meditations/heart-chakra-healing-with-golden-light-of-love https://i.ytimg.com/vi/L_ggHVp91HU/maxresdefault.jpg Heart Chakra Healing with Golden Light of Love For the walls you built when loving fully started to feel like risking everything. https://www.youtube.com/embed/L_ggHVp91HU 2221 2026-04-22T02:15:03-07:00 https://healerscode.com/meditations/growing-into-yourself-root-chakra-guided-meditation https://i.ytimg.com/vi/Tarjd0P8_WY/maxresdefault.jpg Growing into Yourself - Root Chakra Guided Meditation For the vigilance and not-belonging that show up when your root feels unsettled. https://www.youtube.com/embed/Tarjd0P8_WY 1403 2025-07-24T13:34:07-07:00 https://healerscode.com/meditations/7-chakra-clearing-with-healing-hands-activation https://i.ytimg.com/vi/ID_3IUJhdPw/maxresdefault.jpg 7 Chakra Clearing with Healing Hands Activation For stuck energy you can feel in the body, cleared chakra by chakra with your own hands. https://www.youtube.com/embed/ID_3IUJhdPw 2250 2026-05-06T02:15:00-07:00