Healing
Releasing Sexual Shame
20:09 · Brian
After years of carrying sexual shame that kept me small and disconnected from my true self, I discovered this powerful healing approach that completely transformed my relationship with my body and desires. In this 20-minute guided meditation, I'll take you on the same journey that helped me release decades of shame, guilt, and unworthiness around sexuality and intimacy.
These are wellness recordings, not medical or psychological care. They do not diagnose or treat any condition, and they are not a substitute for a doctor or a therapist. Do not listen while driving or doing anything else that needs your attention. If tonight is heavier than a recording should carry, please reach out to a professional or a crisis line where you live. The library will keep.
The one you keep is just the meditation - no intro, no ask, nothing to skip.