Coming Back to the Breath When Your Mind Is Loud
Video, 0:40
A loud mind is not a failed meditation. Vedic, Taoist, and scientific languages all teach the same practice: notice the drift and return to the breath.
About this video
A loud mind is not a failed meditation. It is the usual starting place. Vedic, Taoist, and scientific languages all describe the same practice: feel the breath, notice when you leave, and come back without turning it into a contest.