Breathwork for Full Body Clearing

Most breathwork asks you to relax. This one asks you to charge.

Before anything else: this session uses breath retention. If you are pregnant, have a heart condition, high blood pressure, or a history of seizures, listen along without doing the breathing. Never practice while driving, in water, or near water.

The Breath of Source works in two directions. Three rounds of circular breathing drive your system up, until your hands tingle and your body starts to hum. Then three breath holds drop you further than any relaxation track can reach.

Charge, then discharge. That contrast is the mechanism, and it is why this reaches what talking about it does not.

The weight you walk in with will be harder to find when you finish. Tingling and lightheadedness are normal. Stop any time you want to.

Twenty one minutes, seated or lying down, headphones on. The binaural layer does not exist without them. A wellness recording, not a substitute for medical or psychological care.