Healing
Letting Go: 3 Balloons
35:33 · Brian
What would happen if you just... let go? And what are you afraid would happen if you did? This 35-minute guided meditation takes you to a quiet beach where you'll release the three things that keep you stuck: FEAR, SHAME, and CONTROL. Using a powerful visualization technique, you'll physically let go of each one and feel the weight lift from your body. This isn't relaxation. This is release.
These are wellness recordings, not medical or psychological care. They do not diagnose or treat any condition, and they are not a substitute for a doctor or a therapist. Do not listen while driving or doing anything else that needs your attention. If tonight is heavier than a recording should carry, please reach out to a professional or a crisis line where you live. The library will keep.
The one you keep is just the meditation - no intro, no ask, nothing to skip.