Healing
Reclaim Your Power Breath Work Meditation
20:22 · Brian
You know the moment. You have something to say, and you go quiet. And you feel it in your stomach before you feel it anywhere else. This session uses continuous circular breathing and graduated breath retention to change your blood chemistry, and your state changes with it. You will feel it in the first round. Not because you believe it. Because of what the breath does. 🎧 Headphones required for binaural beats.
These are wellness recordings, not medical or psychological care. They do not diagnose or treat any condition, and they are not a substitute for a doctor or a therapist. Do not listen while driving or doing anything else that needs your attention. If tonight is heavier than a recording should carry, please reach out to a professional or a crisis line where you live. The library will keep.
The one you keep is just the meditation - no intro, no ask, nothing to skip.